Getting Back to Self-Care

I had a really great February and I wanted to share my experience with you. As some of you may know I became a mom in October 2020. Not only was my pregnancy a happy surprise, but the birth of my son was also more of a surprise than my pregnancy (stay tuned for that… Read More

Protecting Your Peace: Dealing with COVid-19

Whew! In a matter of a week, things have gone completely to the left to the left! A lot has been going and I know it such a time of anxiety and uncertainty! So, because I am too feeling the effects of the anxious and frenzy energy that surrounds our nation and the world right… Read More

Tis the Season: Attitude of Gratitude

When you are grateful you attract better things in your life. It’s gratitude season! Wow, I can’t believe that we’re days away from November 2018. The holidays are among us. For many of us, it’s time of togetherness, giving and receiving and other happy moments. Yet, sadly, it’s also a time of unhealthy stress for… Read More

Why Goals are #Life!

I have a question for you. Are your daily actions bringing you closer toward reaching your goal(s)? Can we have a truth moment? If your daily actions are not bringing you closer to having the life that you’ve imagined, then do not expect the things you desire, want, or need changing, to change. We all… Read More

Dating Freedom

What is it about being alone, or not in a relationship that is so difficult for some people to do? I often wonder what is it that we’re hiding from ourselves that makes us want to constantly be involved with another person and not allow us to focus on us? I know many people who… Read More